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Personal Training and Weight Loss Coaching. Located run in a boutique gym and park in Castle Hill.

Synergy Holistic PT applies a 4Quadrant Approach to health, wellness, physical fitness and weight loss. We use a combination of Personal Training (cardio, resistance, boxing etc), Synergistic Coaching with NLP and QNLP and Time Line Therapy to help you understand what your drivers and triggers are for emotional eating and exercise motivation strategies, as well as Hypnosis for motivation, weight loss, cravings and any other challenges. This is also in combination with a rapid weightfat loss nutrition program including supplementation. 
 
Synergy Holistic Personal Training incorporates all parts of you into their training methodology. The holistic approach is to incorporate the mind and the physical body into the one approach to create a synergistic and congruent mind, body and spirit. 
 
Our aim is to get to the root cause, find out what your triggers are for emotional eating, smoking, fitness – whatever it is for you; then untangle them and provide you with the life skills to continue with the belief in yourself and the knowledge of your own mind and body connection. 
 
Our mind controls our body; how we think determines our responses which then in turn determine our emotional responses. When you understand that, the triggers, the root causes, you can then master your life, not only with health and wellness, but with ALL areas of your life. Many programs leave you with a dependency on a system or a product, have you focus on only one part i.e. nutrition (where it is important to note that a lot of these fad diets only have you loose your muscle mass and not your fat stores) and do not follow up on the goals you were asked in session 1, nor do they go deep to address the root cause of why you do what you do, why you eat what you eat; even if you understand energy in verses energy out, why you just can’t shed that weight. 
 
Synergy Holistic PT offers programs that incorporate: 
 
* WeightResistance Training 
* Cardiovascular Training 
* Boxing Fitness 
* A scientifically proven and nutritionally based fat loss and wellness program 
* Individually tailored hypnosis sessions for weight loss, motivation, quit smokingdrugs etc 
* Life Coaching which uses the technologies of: 
o NLP 
o Time Line Goal Setting 
o Quantum NLP 
o Energetic Healing Techniques 
 
Synergy Holistic PT also offers most of the above as individual components as well as in several packages to suit you and where you are at. Packages are highly recommended as this address all the facets of your being. 
 
Click here for more information on our packages. 
 
If you have ever wondered if Hypnosis and Life Coaching was for you and how it would help you with your health, wellness and fitness goals or if you have always wanted to loose fat yet were uncomfortable with the bigger gyms that focus on your physical body only, then we have the one solution for all of you and now is the time to call us to get started on your journey. 
 
Synergy Holistic PT’s approach to health and wellness is a 4Quadrant approach - that is to incorporate the mind, physical body, nutrition and the spirit into how we help you achieve your goals. Our mission is to change the face of Personal Training and the weight loss industry so that it is understood that everything is not in isolation; our bodies, mind and spirit do not operate in isolation; they are a unit and are connected. 
 
Synergy Holistic PT also offer a referrals system to past and present clients, whereby you receive $$ if someone you refer pays in full and completes a program with us. Please contact us for more information.

Search Engine Optimisation Companies Caslte Hill New South Wales: http://www.synergypt.com.au