Health » Pilates Studios

Pilates classes on Sydney's Northern Beaches for individuals and corporate training, Pilates instructor courses are available in Australia

Developed in the 1920's by the legendary physical trainer, Joseph H. Pilates, the Pilates Method is a series of approximately 500 exercises across a wide range of specially designed exercise equipment, used for Fitness Pilates and Rehabilitation Pilates. 
 
There are three components to the Pilates Method: 
 
The principles  
The exercises  
The equipment  
 
Directors 
Heather Roudenko and Kimberley Garlick are a mother-daughter team and their combined passion for healthy mind and body is evident in their nurturing, yet professional approach to their clients. They are both highly qualified and trained with internationally acclaimed certifications, including Polestar and University of Technology Sydney. 


Pilates Studios Sydney New South Wales: http://www.pilatesroom.com.au