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Vital Action Pilates Studio - Pilates Studio ACT, increase flexibility, develop better posture, strengthen and tone muscels

Vital Action Pilates Studio has been providing Canberra with fabulous, fun and effective Pilates since 1997. The space is located in Belconnen, Nth Canberra and is fully equipped with Pilates reformers, cadillacs, chairs, and barrels. Sessions may also utilise swiss balls, foam rollers, wobble boards and free weights to add variety to programs and enhance Pilates principles further by challenging coordination and balance.  
 
The studio provides private workouts, and semi private sessions which limit the number of clients to four per instructor. Group mat classes are also scheduled on demand and can accommodate up to ten. Massage therapy sessions are also available by appointment.  
 
New clients are not required to have a set level of fitness to start Pilates. VAPS caters for rehabilitation clients through to athletes and dancers and individual goals of strength and flexibility are discussed during the initial assessment with an instructor. During your first private session you will be introduced to Pilates principles that create the foundation of all exercises, as well as exploring some movement on the various apparatus. 
 
A homework sheet is designed (yes, you are expected to practice at home!) and your second private session will take you through this repertoire that challenges clients on their individual requirements. Semi private sessions follow, combining the mat with machines to further challenge the basic movements in your new repertoire. These are limited to four clients per instructor to keep the attention firmly on YOU! Luckily, we have friendly clients and understanding instructors, who will help you work (and laugh) your way through the harder (to seemingly near impossible) variations!  
 
The studio has a repertoire that encompasses the "original and the best" and the "new and improved"! The Stott Pilates Method"s scientific approach enhances the strength and pace of the Traditional New York Method. The APMA style lends itself to establishing clear bio-mechanics for injury specific clients, and Pilates International programming works systematically to ensure that all aspects of the body have been covered in a workout.  
 
As a result, VAPS clients can experience the authenticity of the original Joseph Pilates system, with the structure of personalised programming and the science of kinesiology!  
 


Pilates Studios Belconnen Australian Capital Territory: http://www.vitalactionpilatesstudio.com.au